1. Peel and dice the pumpkin (200g) and pear (150g) into small cubes.
2. In a small saucepan, heat olive oil (10g) over medium heat and gently sauté the pumpkin cubes for 3-4 minutes until lightly softened.
3. Add water (250g) to the pan and bring to a simmer.
4. Add the pear cubes along with salt (2g) and freshly grated nutmeg (1g), then simmer for 10-12 minutes until the ingredients are tender.
5. Remove from heat and blend the mixture until smooth. If desired, return to heat to warm through before serving.
6. Adjust seasoning if necessary and serve warm.

Summary

This adult-friendly dinner soup combines the natural sweetness of pumpkin and pear with a subtle hint of nutmeg, creating a refined and comforting dish perfect for an evening meal.

Storing Options

Refrigerate any leftovers in an airtight container for up to 24 hours. Reheat gently on the stove or in a microwave.

Potential Allergies

This recipe does not contain common allergens, but always verify ingredient sensitivities before consumption.

Side Effects

When enjoyed in moderation, this dish is gentle on the digestive system. Overconsumption may lead to mild digestive discomfort.