vegetable
Green Beans
Nutrients
- Protein: 1.8 g
- Carbohydrates: 7.0 g
- Calories: 31.0 kcal
- Fat: 0.2 mg
- Iron: 1.0 g
fruit
Apple
Nutrients
- Protein: 0.3 g
- Carbohydrates: 13.8 g
- Calories: 52.0 kcal
- Fat: 0.2 mg
- Iron: 0.12 g
crop
Oat
Nutrients
- Protein: 16.9 g
- Carbohydrates: 66.3 g
- Calories: 389.0 kcal
- Fat: 6.9 mg
- Iron: 4.72 g
meat
Liver
Nutrients
- Protein: 27.0 g
- Carbohydrates: 5.0 g
- Calories: 175.0 kcal
- Fat: 4.5 mg
- Iron: 6.2 g
vegetable
Kale
Nutrients
- Protein: 4.3 g
- Carbohydrates: 8.8 g
- Calories: 49.0 kcal
- Fat: 0.9 mg
- Iron: 1.5 g
extras
Thyme
Nutrients
- Protein: 5.6 g
- Carbohydrates: 24.0 g
- Calories: 101.0 kcal
- Fat: 1.7 mg
- Iron: 17.5 g
fruit
Tangerine
Nutrients
- Protein: 0.81 g
- Carbohydrates: 13.34 g
- Calories: 53.0 kcal
- Fat: 0.31 mg
- Iron: 0.15 g
extras
Gouda
Nutrients
- Protein: 25.0 g
- Carbohydrates: 2.0 g
- Calories: 356.0 kcal
- Fat: 27.0 mg
- Iron: 0.7 g
bread_products
Wheat based bread
Nutrients
- Protein: 13.0 g
- Carbohydrates: 49.0 g
- Calories: 265.0 kcal
- Fat: 3.2 mg
- Iron: 3.0 g
extras
Parsley
Nutrients
- Protein: 3.0 g
- Carbohydrates: 6.0 g
- Calories: 36.0 kcal
- Fat: 0.8 mg
- Iron: 6.2 g