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Your available meal plan creations


Express Meal Plan Creation

Need a quick solution? Our AI can instantly generate a nutritionally balanced meal plan tailored to your baby's age and weight without manual ingredient selection.

Takes approximately 60 seconds
Baby eating

Welcome to the Meal Plan Generator!

Embark on a journey to create the perfect meal plan for your little one.

Fill in your baby's details
Select food types for each meal
Choose nutritious ingredients
Generate your custom meal plan
How it works

This is the manual, detailed meal plan generator where you can customize every aspect of your baby's nutrition. You can select specific ingredients and set meal times manually, giving you complete control over your baby's diet.

Baby's Details

Essential information about your baby

Your baby's current age in months
Between 2000g and 20000g
Meal Plan Settings

Configure your meal plan preferences

Length of your meal plan
Family Recipes

Simplify mealtime for your entire family

Save time and effort by creating coordinated meals for both your baby and family! Our family recipes feature for Lunch and Dinner uses your baby's meal as a foundation, adding complementary ingredients for adults. This smart approach means you'll cook just once while meeting everyone's nutritional needs. All additional ingredients are automatically included in your shopping list for convenient meal planning.

Simplifies meal preparation

Select food types

Introducing complementary feeding to your baby is a multistep journey. In this step, you will decide which type of food should be included for each meal time.

What are food types?

Choose the appropriate food type for each meal time based on your baby's development stage.

Introducing Complementary Feeding

Our suggestion is not to start complementary feeding with all meal times at once, but to slowly introduce new meal times. For more information, visit our resources section.

Breakfast

Snack AM

Lunch

Snack PM

Dinner

Select ingredients

Choose from a variety of nutritious ingredients to include in your baby´s meals.

Dietary Filters

Filter ingredients based on dietary preferences

Use dietary filters to show only ingredients that match your baby's dietary needs. You can filter by vegan, vegetarian, gluten-free, and more.

Selected Ingredients
Click on a card to select/deselect
Pumpkin
6+
Pumpkin
Kale
8+
Kale
Cauliflower
6+
Cauliflower
Eggplant
8+
Eggplant
Zucchini
6+
Zucchini
Bell Pepper
6+
Bell Pepper
Green Beans
6+
Green Beans
Beet
6+
Beet
Spinach
6+
Spinach
Asparagus
6+
Asparagus
Fennel
8+
Fennel
Artichokes
9+
Artichokes
Broccoli
6+
Broccoli
Parsnip
6+
Parsnip
Apple
6+
Apple
Blueberries
6+
Blueberries
Strawberry
6+
Strawberry
Cherry
10+
Cherry
Grapes
9+
Grapes
Tangerine
6+
Tangerine
Mango
6+
Mango
Cantaloupe
6+
Cantaloupe
Banana
6+
Banana
Kiwi
10+
Kiwi
Date
6+
Date
Apricot
6+
Apricot
Peach
6+
Peach
Pear
6+
Pear
Plum
6+
Plum
Watermelon
6+
Watermelon
Avocado
6+
Avocado
Raspberries
6+
Raspberries
Papaya
6+
Papaya
Blackberries
8+
Blackberries
Pineapple
8+
Pineapple
Orange
6+
Orange
Nectarin
8+
Nectarin
Turkey
6+
Turkey
Pork
8+
Pork
Lamb
8+
Lamb
Chicken
6+
Chicken
Beef
8+
Beef
Liver
8+
Liver
Cod
6+
Cod
Salmon
6+
Salmon
Tilapia
8+
Tilapia
Oat
6+
Oat
Millet
6+
Millet
Bulgur
10+
Bulgur
Chia seed
8+
Chia seed
Coconut flour
8+
Coconut flour
Whole grain flour
6+
Whole grain flour
Rice
6+
Rice
General wheat flour
6+
General wheat flour
Almond flour
6+
Almond flour
Quinoa
8+
Quinoa
Corn
8+
Corn
Potato
6+
Potato
Carrot
6+
Carrot
Squash
6+
Squash
Peas
6+
Peas
Sweet Potato
6+
Sweet Potato
Chickpeas
6+
Chickpeas
Lentil
6+
Lentil
Black Bean
6+
Black Bean
Kidney Bean
10+
Kidney Bean
Navy Bean
6+
Navy Bean
Tofu
6+
Tofu
Mushroom
12+
Mushroom
Peanut butter
8+
Peanut butter
Coconut milk
10+
Coconut milk
Egg
6+
Egg
Soy milk
12+
Soy milk
Almond butter
6+
Almond butter
Almond milk
12+
Almond milk
Oat milk
12+
Oat milk
Rice milk
12+
Rice milk
Honey
12+
Honey
Butter
6+
Butter
Milk
12+
Milk
Yoghurt
6+
Yoghurt
Cheese
10+
Cheese
Cottage cheese
6+
Cottage cheese
Cream cheese
6+
Cream cheese
Whole grain bread
6+
Whole grain bread
Wheat based bread
6+
Wheat based bread
Whole grain pita
6+
Whole grain pita
Whole grain pasta
10+
Whole grain pasta
Quinoa pasta
10+
Quinoa pasta
Brown rice pasta
10+
Brown rice pasta
Wheat based pasta
10+
Wheat based pasta

Ready to Generate Your Meal Plan

Review your selections below and generate a custom meal plan tailored to your baby's needs.

Baby's Information

Meal Times and Food Types
Selected Ingredients

Generate Your Meal Plan

Your personalized meal plan is just one click away!

Meal Plan
Personalized for your baby's age and weight
Based on your selected ingredients
Nutritionally balanced meals
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