Almond milk can be introduced as a part of a baby's diet from 12 months old, but it is not recommended as a replacement for breast milk or infant formula due to its lower protein and calorie content.
Preparation Tips:
Use as a Mix-in: Almond milk can be mixed into oatmeal or mashed foods to add creaminess.
Smoothies: It can be used as a base for baby-friendly smoothies combined with fruits and vegetables.
Cooking: Suitable for use in cooking, such as in baking or making sauces, to introduce new flavors gently.
Common Allergies:
Almond milk, derived from nuts, can be a potential allergen, particularly for those with tree nut allergies. Introduce it gradually and watch for any signs of allergic reactions.
Nutritional Benefits:
Nutritional Benefits for Babies:
Low in Saturated Fat: Can contribute to a healthy diet without adding excessive saturated fats.
Enriched Varieties Provide Additional Nutrients: Often fortified with vitamins and minerals such as calcium, vitamin D, and vitamin E, which are important for bone development and overall health.
Lactose-Free: A good alternative for lactose-intolerant infants, provided other nutritional needs are met elsewhere.
