Feed My Baby - the Baby Meal Plan Generator and Nutritional Guide

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Liver

meat

Liver

Nutrients

Protein: 27.0 g
Carbohydrates: 5.0 g
Calories: 175.0 kcal
Fat: 4.5 mg
Iron: 6.2 g

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Nectarin

Nutrients:

Protein: 1.06 g
Carbohydrates: 10.55 g
Calories: 44.0 kcal
Fat: 0.32 mg
Iron: 0.28 g

Whole grain bread

Nutrients:

Protein: 13.0 g
Carbohydrates: 41.0 g
Calories: 247.0 kcal
Fat: 3.4 mg
Iron: 7.0 g

Salmon

Nutrients:

Protein: 20.0 g
Carbohydrates: 0.0 g
Calories: 208.0 kcal
Fat: 13.0 mg
Iron: 0.8 g

Cheese

dairy_products

Cheese

Nutrients

Protein: 25.0 g
Carbohydrates: 1.3 g
Calories: 402.0 kcal
Fat: 33.0 mg
Iron: 0.7 g

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Egg

Nutrients:

Protein: 13.0 g
Carbohydrates: 1.1 g
Calories: 155.0 kcal
Fat: 11.0 mg
Iron: 1.2 g

Quinoa

Nutrients:

Protein: 14.0 g
Carbohydrates: 64.0 g
Calories: 368.0 kcal
Fat: 6.0 mg
Iron: 4.6 g

Mushroom

Nutrients:

Protein: 2.0 g
Carbohydrates: 3.0 g
Calories: 22.0 kcal
Fat: 0.3 mg
Iron: 0.5 g

Blackberries

fruit

Blackberries

Nutrients

Protein: 1.39 g
Carbohydrates: 9.61 g
Calories: 43.0 kcal
Fat: 0.49 mg
Iron: 0.62 g

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Sweet Potato

Nutrients:

Protein: 1.6 g
Carbohydrates: 20.1 g
Calories: 86.0 kcal
Fat: 0.1 mg
Iron: 0.6 g

Artichokes

Nutrients:

Protein: 3.27 g
Carbohydrates: 10.51 g
Calories: 47.0 kcal
Fat: 0.15 mg
Iron: 1.28 g

Parsnip

Nutrients:

Protein: 1.2 g
Carbohydrates: 18.0 g
Calories: 75.0 kcal
Fat: 0.3 mg
Iron: 0.59 g

Date

fruit

Date

Nutrients

Protein: 1.81 g
Carbohydrates: 74.97 g
Calories: 277.0 kcal
Fat: 0.15 mg
Iron: 0.9 g

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Whole grain pasta

Nutrients:

Protein: 13.3 g
Carbohydrates: 72.8 g
Calories: 348.0 kcal
Fat: 2.5 mg
Iron: 3.3 g

Strawberry

Nutrients:

Protein: 0.67 g
Carbohydrates: 7.68 g
Calories: 32.0 kcal
Fat: 0.3 mg
Iron: 0.41 g

Milk

Nutrients:

Protein: 3.4 g
Carbohydrates: 4.8 g
Calories: 42.0 kcal
Fat: 3.25 mg
Iron: 0.03 g

Avocado

fruit

Avocado

Nutrients

Protein: 2.0 g
Carbohydrates: 8.5 g
Calories: 160.0 kcal
Fat: 14.7 mg
Iron: 0.55 g

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Peanut butter

Nutrients:

Protein: 25.1 g
Carbohydrates: 20.0 g
Calories: 588.0 kcal
Fat: 50.4 mg
Iron: 1.9 g

Pumpkin

Nutrients:

Protein: 1.0 g
Carbohydrates: 6.5 g
Calories: 26.0 kcal
Fat: 0.1 mg
Iron: 0.8 g

Pork

Nutrients:

Protein: 27.32 g
Carbohydrates: 0.0 g
Calories: 143.0 kcal
Fat: 3.5 mg
Iron: 0.8 g

Broccoli

vegetable

Broccoli

Nutrients

Protein: 2.8 g
Carbohydrates: 6.6 g
Calories: 34.0 kcal
Fat: 0.4 mg
Iron: 0.7 g

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Chickpeas

Nutrients:

Protein: 19.0 g
Carbohydrates: 61.0 g
Calories: 364.0 kcal
Fat: 6.0 mg
Iron: 6.2 g

Blueberries

Nutrients:

Protein: 0.74 g
Carbohydrates: 14.49 g
Calories: 57.0 kcal
Fat: 0.33 mg
Iron: 0.28 g

Orange

Nutrients:

Protein: 0.94 g
Carbohydrates: 11.75 g
Calories: 47.0 kcal
Fat: 0.12 mg
Iron: 0.1 g

Navy Bean

legumes

Navy Bean

Nutrients

Protein: 22.0 g
Carbohydrates: 60.0 g
Calories: 337.0 kcal
Fat: 1.5 mg
Iron: 6.2 g

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Pineapple

Nutrients:

Protein: 0.54 g
Carbohydrates: 13.12 g
Calories: 50.0 kcal
Fat: 0.12 mg
Iron: 0.29 g

Beef

Nutrients:

Protein: 26.1 g
Carbohydrates: 0.0 g
Calories: 250.0 kcal
Fat: 15.0 mg
Iron: 2.6 g

Cottage cheese

Nutrients:

Protein: 11.0 g
Carbohydrates: 3.4 g
Calories: 98.0 kcal
Fat: 4.3 mg
Iron: 0.07 g

Corn

crop

Corn

Nutrients

Protein: 3.2 g
Carbohydrates: 19.0 g
Calories: 86.0 kcal
Fat: 1.2 mg
Iron: 0.5 g

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Kale

Nutrients:

Protein: 4.3 g
Carbohydrates: 8.8 g
Calories: 49.0 kcal
Fat: 0.9 mg
Iron: 1.5 g

Turkey

Nutrients:

Protein: 29.0 g
Carbohydrates: 0.0 g
Calories: 135.0 kcal
Fat: 0.7 mg
Iron: 1.3 g

Oat

Nutrients:

Protein: 16.9 g
Carbohydrates: 66.3 g
Calories: 389.0 kcal
Fat: 6.9 mg
Iron: 4.72 g

Brown rice pasta

pastas

Brown rice pasta

Nutrients

Protein: 7.5 g
Carbohydrates: 75.0 g
Calories: 350.0 kcal
Fat: 2.8 mg
Iron: 1.1 g

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Spinach

Nutrients:

Protein: 2.9 g
Carbohydrates: 3.6 g
Calories: 23.0 kcal
Fat: 0.4 mg
Iron: 2.7 g

Potato

Nutrients:

Protein: 2.0 g
Carbohydrates: 17.0 g
Calories: 77.0 kcal
Fat: 0.1 mg
Iron: 0.8 g

Raspberries

Nutrients:

Protein: 1.2 g
Carbohydrates: 12.0 g
Calories: 53.0 kcal
Fat: 0.7 mg
Iron: 0.69 g

Kiwi

fruit

Kiwi

Nutrients

Protein: 1.14 g
Carbohydrates: 14.66 g
Calories: 61.0 kcal
Fat: 0.52 mg
Iron: 0.31 g

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Whole grain pita

Nutrients:

Protein: 9.1 g
Carbohydrates: 55.0 g
Calories: 275.0 kcal
Fat: 1.2 mg
Iron: 2.7 g

Coconut flour

Nutrients:

Protein: 19.3 g
Carbohydrates: 54.3 g
Calories: 443.0 kcal
Fat: 13.3 mg
Iron: 3.8 g

Peach

Nutrients:

Protein: 0.9 g
Carbohydrates: 9.5 g
Calories: 39.0 kcal
Fat: 0.3 mg
Iron: 0.25 g

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