1. Prepare ingredients: cut broccoli into small, toddler-sized florets (about 1–2 cm), slice carrot into thin coins or sticks about 3–4 mm thick so they soften quickly.
2. Cook the quinoa pasta in boiling water according to packet instructions but stop 1–2 minutes earlier so it is al dente (firm to the bite). Drain and set aside to cool slightly.
3. Steam the broccoli and carrot until tender but still holding shape — about 6–8 minutes for broccoli florets and 7–10 minutes for carrot coins. Test a piece to ensure it can be mashed between your thumb and forefinger.
4. Warm the chickpeas (if from a can, drain and rinse first). Lightly mash about half of the chickpeas with a fork so some remain whole for biteable texture; this helps the mixture stick together while still giving chewy pieces for baby-led weaning.
5. Combine the drained pasta, steamed vegetables and chickpeas in a bowl. Stir in the olive oil and grate in the mild cheddar; mix until combined. No added salt or sugar is necessary.
6. Adjust texture for safety: keep pieces sized for easy grasping — larger pasta shapes or short pieces of penne/shells and 1–2 cm vegetable florets are suitable. Allow to cool to lukewarm (test temperature before serving).
7. Serve on a small plate so your toddler can pick up pieces themselves. Always supervise meals and offer water alongside.

Summary

A toddler-friendly, baby-led weaning lunch combining quinoa pasta, steamed broccoli and carrot, and chickpeas for protein and texture. No added salt or strong seasoning; a little olive oil and mild cheddar add flavour and bind the mix. Suitable from around 10 months when the child is managing soft, finger-sized pieces.

Storing

Cool quickly and store in an airtight container in the fridge for up to 48 hours. Reheat gently and check temperature before serving. Do not refreeze once reheated.

Allergies & Side effects

Contains dairy (mild cheddar) — omit or replace with a dairy-free mild alternative if needed. Chickpeas are legumes; introduce with care if legume allergies are a family concern. Watch for choking risk — ensure pieces are soft enough and served in appropriate sizes, and always supervise the child while eating.